Vitamins & Minerals

Vitamins and minerals are essential nutrients that our bodies need to function properly. Think of them as the building blocks for good health.

Vitamins are organic compounds that support various bodily processes, from boosting your immune system to helping with energy production. There are 13 essential vitamins, including Vitamin C, which helps with wound healing, which play a key role in energy metabolism.

Minerals, on the other hand, are inorganic elements that help with everything from bone health to nerve function. Important minerals include calcium, which is vital for strong bones, and iron, which is crucial for transporting oxygen in your blood.

Together, these nutrients work in harmony to keep your body running smoothly. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is the best way to ensure you’re getting enough of both vitamins and minerals. When your body gets what it needs, you feel your best!

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